A healthy heart prolongs your life significantly as the risk of heart disease or stroke is reduced. If you are concerned about your cardiovascular health, it’s important to understand which foods are healthiest for your heart. Ahead of World Heart Day being celebrated on Sept. 29, here’s a range of foods that works best your
Looking to get in shape in 2016? Although you can get fit using nothing more than a fine pair of running shoes, or a bit of floor space and your own body weight, you can also help your chances of getting ripped and almost irritatingly healthy by using tech. To that end, we’ve got everything
Hard-boiled eggs with sriracha sauce To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, low-fat hard-boiled egg, suggests registered dietitian Amy Shapiro. If you like spice, drizzle your snack with sriracha sauce. “It contains capsaicin, a compound found in chile peppers that helps burn calories and fat,” says Karen Ansel
One of the most common skin problems that most girls face is that of acne and their pesky after marks. Before you think about going for expensive treatments or hiding under layers of makeup to get rid of acne, why not fight them using some natural herbs? Wondrous herbs not only treat various skin problems
Turmeric or ‘haldi’, is one of India’s most widely used spices. Not only it is used to add colour and taste to our food but also as a cosmetic. It has also become a part of our rituals. One of the most important ceremonies of Indian weddings is the ‘haldi’ ceremony where a paste made
Before you panic and rush to the chemist for first aid, try these quick and ready-to-use remedies from your fridge. To relieve hangover Honey is known to keep your blood sugar level fairly constant which is what you need after last night’s party. Take two to six teaspoonfuls of honey every twenty minutes upon awaking,
